Yoga & Herbal Medicine Retreat: Southern Alps - France
With Sophie
July 31 - August 2, 2026
Reconnect with Nature: Yoga & Medicinal Plants Retreat
Step into a gentle and nourishing Yoga & Medicinal Plants retreat designed to help you slow down and rediscover the wisdom of nature. Rooted in ancestral traditions and a sensory approach to well-being, this immersive experience invites you back to simplicity — where mindful movement and plant knowledge come together to support balance in both body and mind.
Daily yoga and meditation sessions guide you toward greater fluidity, grounding, and presence, creating space to reconnect with your inner rhythm. Alongside the practice, dedicated workshops on medicinal plants offer an introduction to their traditional uses, healing properties, and deep connection to human vitality. Through observation, shared learning, and meaningful exchanges, you’ll cultivate a more conscious and respectful relationship with the living world.
Wholesome, seasonal, and homemade cuisine complements the journey, naturally supporting your energy and inner harmony. Enhance your retreat with optional spa time or a Nordic bath for deeper relaxation. This inspiring and restorative escape is an invitation to recenter, soften, and return home enriched with practical knowledge and a renewed connection to nature.
About the Leader
Sophie
Sophie has been practicing yoga since her teenage years, deepening her passion through training in France and India. Certified in Hatha Yoga, Yin Yoga, and pre & postnatal yoga, she has also studied Ayurveda under spiritual masters and Indian doctors. Alongside yoga, Sophie is an expert in phytotherapy and aromatherapy, with knowledge passed down through […]
Learn more about Sophie